Episode 5: How Accessible Yoga Benefits Everybody with Kristine Sofiedal
You might think that teaching accessible yoga means teaching people in chairs or those with injuries. But when you teach with the intention to create classes that everyone can feel good in then you're teaching accessible yoga.
And yet, the cues you use, if you use props or not, and the language in your classes might not actually work for everyone that attends. So what really is "accessible" yoga and how do we incorporate that mindset into our classes?
In this powerful and insightful episode, Kristine Sofiedal shares her experience as a yoga teacher and practitioner in a larger body. Her story and journey will inspire you deeply and help you see how you teach yoga in a whole new light. A must listen!