Many people experience chronic pain and illness and yoga can be a supportive pain management tool. As a yoga teacher, there will be people who come to your classes with chronic pain or illness and but do you know what to do? How can you offer a practice that acknowledges their needs in a loving and supportive way?
In this episode, you'll gain tools and insights for how to integrate accessible practices into your classes to support all bodies.
I talk with yoga teacher, Astrid van Rens who teaches those with chronic pain and has a lived experience of chronic pain and fatigue. From her personal and professional experiences, she has a wealth of knowledge to share with yoga teacher and those with chronic pain to build supportive yoga practices into your classes.