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Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Intention + Community

"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same as for human communities: They ...

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Hip Mobility Circles (video)

Improving mobility in your hips doesn't always mean stretching them or doing "hip openers" in yoga. It means you gotta move the legs to mobilize the hips.

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Upper Back Mobility (video)

Our body craves movement and there are places in the body that you likely move often and well, while there are other places that don't get a lot of movement- ...

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Strong + Stable Lunge (video)

There is something that many people do in an asana practice without realizing they do it... hang out in their joints. I see it all of the time and was ...

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Strong Body, Strong Planet

There are so many different ways to be mindful- the way you move, the foods you eat and how you take care of nature (and people!) around you.

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Put your backside into your backbends (video)

From my experience, it is really common for people to struggle with waking up their glutes and refine some of their familiar asanas to incorporate more butt and posterior leg ...

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Healthy + Happy Hips (video)

A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy and more mobile, but will also wake up a whole ...

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Cross body patterning (video)

The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes of motion -transverse, saggital & frontal- have huge benefits on ...

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My Yoga Existential Crisis (or how I became the teacher I wanted to be)

I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at least not that many of ...

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Psoas leg swing (video)

For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little sticky or tight.

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