Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Hip Mobility Circles (video)

Improving mobility in your hips doesn't always mean stretching them or doing "hip openers" in yoga. It means you gotta move the legs to mobilize the hips.

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Psoas leg swing (video)

For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little sticky or tight.

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Pain-free pigeon pose (video)

Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on their knees , hips or SI joints. Whether you love ...

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Build functional strength in your arms (video)

Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of different ways and to do all sorts of different daily ...

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Yoga class for tight hips (video)

This lovely practice is all about getting some movement into your spine, core and hips.

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Building a Sustainable Body

Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in regards to the ways in ...

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Your Supple Psoas

Your psoas (pronounced so-az) is a fascinating muscle. In fact there are two of them! One emerging from each side of your lumbar spine and running down the front of ...

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Movement Monday! When in doubt, stick your butt out

Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage you to look around (no ...

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Ode to our yoga elders

Here is a revolutionary thought- where have all the 'older' teachers gone? I don't see them in ads in yoga journal, I don't see them headlining yoga festivals or packing ...

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Dispatches From the Lab

Sitting on the plane, casually chatting with the person beside me, the inevitable question arises, "So what will you be doing in Phoenix?" I take a moment to decide if ...

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