When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.
What is a modern yogi, you ask?
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, ...
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