Going Deeper Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? ...
Movement Monday! Functional Core strength Strong + Functional Core strength without even having to do a plank (if you don't want to!)
Movement Monday! Cobra for your shoulders and core Strong core + Supple Shoulders + 3 different variations of Cobra Pose
The Heart of Yoga My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, ...
