Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

The Gift of Solitude

Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the living earth- Khalil Gibran ✨

Read More

Intention + Community

"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same as for human communities: They ...

Read More

Healthy + Happy Hips (video)

A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy and more mobile, but will also wake up a whole ...

Read More

Cross body patterning (video)

The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes of motion -transverse, saggital & frontal- have huge benefits on ...

Read More

My Yoga Existential Crisis (or how I became the teacher I wanted to be)

I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at least not that many of ...

Read More

Psoas leg swing (video)

For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little sticky or tight.

Read More

Hip Mobility Circles (video)

Improving mobility in your hips doesn't always mean stretching them or doing "hip openers" in yoga. It means you gotta move the legs to mobilize the hips.

Read More

Pain-free pigeon pose (video)

Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on their knees , hips or SI joints. Whether you love ...

Read More

Build functional strength in your arms (video)

Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of different ways and to do all sorts of different daily ...

Read More

Move with us, move with love

Sign up for the Heart + Bones online yoga studio