Mindfulness Tips for Daily Life
Mindfulness in daily life has more benefits than you realize!
Stretches at the Desk: Neck + Shoulders
Daily stretches to prevent headaches and lower stress.
Love + Testimonials
Read all the love from our global community!
Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
Prevent Aches and Pains While Gardening
Simple tips for you to keep your body great, while doing what you love!
Podcasts!
Take a listen to interviews with Brea Johnson on a variety of podcasts.
Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
Downward Dog Tips + Tricks
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you …
Intention + Community
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same …