Love + Testimonials
Read all the love from our global community!
Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
Prevent Aches and Pains While Gardening
Simple tips for you to keep your body great, while doing what you love!
Podcasts!
Take a listen to interviews with Brea Johnson on a variety of podcasts.
Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
Downward Dog Tips + Tricks
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you …
The Gift of Solitude
Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the …
Intention + Community
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same …
Cross body patterning (video)
The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes of motion -transverse, saggital & …