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Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Heart + Bones Teachers

Heart + Bones Teachers in your area!

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Balance for Strong Feet + Ankles *Video

One simple movement will strengthen your feet and ankles in so many ways.

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Ease + Calm at Home

Move, breathe and feel good at home with our 6-month guided program.

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Mindfulness Tips for Daily Life

Bringing mindfulness into daily life has more benefits than you realize!

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Stretches at the Desk: Neck + Shoulders

Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.

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Move with Love: Shoulders Webinar

Your questions answers in this fun and informative webinar

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Love + Testimonials

It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.

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Your New Favourite Shoulder Stretch

How can one simple stretch get into so many tight spots?

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Stretches in the Kitchen!

Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.

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Thoracic Spine Mobility Class

Enjoy a mini class for your thoracic spine, chest and shoulders.

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Move with us, move with love

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