Balance for Strong Feet + Ankles *Video
One simple movement will strengthen your feet and ankles in so many ways.
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Webinar: Teaching Yoga Online, Finding Your Niche
Find your niche to stand out in a crowded market
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Ease + Calm at Home
Move, breathe and feel good at home with our 6-month guided program.
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Mindfulness Tips for Daily Life
Bringing mindfulness into daily life has more benefits than you realize!
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Stretches at the Desk: Neck + Shoulders
Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
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Move with Love: Shoulders Webinar
Your questions answers in this fun and informative webinar
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Love + Testimonials
It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.
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Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
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Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
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Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
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