Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Movement Monday! Functional Core strength

Strong + Functional Core strength without even having to do a plank (if you don't want to!)

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Movement Monday! Cobra for your shoulders and core

Strong core + Supple Shoulders + 3 different variations of Cobra Pose

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10 signs you are a modern yogi

What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...

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Going Deeper

Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to the people we teach, conveying ...

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The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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