Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
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Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
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10 signs you are a modern yogi
What is a modern yogi, you ask? It's all of you who have been asking more questions, moving outside of the box (and the yoga mat) and expanding the lens ...
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Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to the people we teach, conveying ...
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The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...
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