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Free Resources

When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.

Movement Monday! Functional Core strength

Strong + Functional Core strength without even having to do a plank (if you don't want to!)

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The Heart of Yoga

My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my own head and heart. This ...

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