Enjoy a 10 minute mini class for your thoracic spine. We'll move through three simple movements that are all the same... but different. You'll see what I mean when you watch the video.
Your thoracic spine is the part of your spine that is comprises your upper back. It's that part of your back that ends ups slouching in front the computer, when we drive, when we're tired.
Your thoracic spine craves movement and especially loves twists. And the good news is, even doing some small movements a few times a day will make your thoracic spine, chest and shoulders feel great.
The movements in the video are so simple you can do them at your desk, or anytime you need a little bit of a movement break!