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April 9, 2020

Balance for Strong Feet + Ankles

Learn how to improve foot strength and stability

Strong feet and ankles are essential for healthy hips and for the health of your entire body. There is one simple technique that will help build strength and stability both in your feet and ankles. 

This technique will also help to improve your balance and can be done in most of your standing yoga poses, especially balance poses, not to mention in your everyday life.

The best part? The work of balance and thinking about a new movement pattern will have you feeling quite grounded at the end of this mini-lesson. 

Try it out and we recommend doing it a couple of times a week!

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Brea Johnson
Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.