Strong feet and ankles are essential for healthy hips and for the health of your entire body. There is one simple technique that will help build strength and stability both in your feet and ankles.
This technique will also help to improve your balance and can be done in most of your standing yoga poses, especially balance poses, not to mention in your everyday life.
The best part? The work of balance and thinking about a new movement pattern will have you feeling quite grounded at the end of this mini-lesson.
Try it out and we recommend doing it a couple of times a week!