Nov. 9, 2017

Movement Monday! Cobra for your shoulders and core

Strong core + Supple Shoulders + 3 different variations of Cobra Pose

Movement Monday! Supple Shoulders & Strong Core with Cobra Pose. Enjoy some lovely variations for your arms and shoulders in cobra pose. If you know me, and if you know Movement Monday, you know I love adding in variations to our familiar yoga poses.

This is a mini class where you'll get to experience delightful ways of moving your shoulders, enhancing your core strength and lengthening your thoracic spine. It will enrich your practice of cobra pose, not to mention feeding your brain some new movement pathways.

Spend 10 minutes with me to move your upper body and feel amazing.

Brea Johnson
Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.