Join physiotherapist, Keeley Smith for a class all about the breath and pelvic floor. This class will be a bit of talking and education, then a warm-up to get into tight areas that can limit the breath, breath practice and then using the breath in some familiar postures ( with slight adjustment to position) in a shorter class session.
Video Warning: This educational workshop style class will include a vaginal video of a Gr 3 prolapse and what the Uddiyana Bandha breath does to a prolapse. This class will also discuss what other actions happen with Uddiyana Bandha and how it helps some other pelvic conditions like leakage, pain, periods, bladder emptying and a few others.
Medical Warning: If you are pregnant, uterine contraction occurs with Uddiyana Bandha breath and is not advised to practice but you can come to learn. Anyone who has high blood pressure that is NOT controlled with medication is advised not to do this breath as well.
If you have an IUD - if it's is in the correct spot, there should not be an issue & Uddiyana Bandha breath would be safe for you.
When:
Sunday, July 16th
Time:
10:00 - 11:00 am PST (Vancouver time)
1:00 - 2:00 pm EST (New York)
6:00 - 7:00 pm GMT (London)
Price:
Free for Heart + Bones members!
If you already have a membership with us, click here for the class zoom link.
The live class will be recorded and posted within the studio, so don't worry if you can't attend live!
If you don't have a membership with us yet, click here to start your free 7-day trial! You'll gain access to all of our live classes (and unlimited replays), as well as our library of 450+ sustainable yoga classes to move and nourish all parts of you. You can cancel your membership any time, and we're always here if you need any support!
Got questions? Email Shannon at [email protected]
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