Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Relaxing Hips and Psoas

Hips, psoas and a whole lot of lovely relaxation.

Lower Body, Hips & Glutes, Psoas | 35 Min

REPLAY: Freedom to be me

True true peace, and true worth come from embracing who you are, flaws and all. And who said they are flaws?

Neck & Shoulders | 60 Min

REPLAY: Soothe Your Psoas

Tight hips? Tension in your low back? Soothe your psoas!

60 Min

Shoulder Mobility in the Chair

Engage, strengthen and mobilize your shoulders!

Upper Body, Neck & Shoulders, Thoracic Spine | 30 Min

REPLAY: Fluid psoas

Fluid psoas, the emotional 'muscle' of conductivity.

Lower Body, Psoas | 60 Min

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