Start the Whole Body Habits: 30 Day Challenge Now! LEARN MORE

Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Trust & Release - Deep Stretch & Mobility

Join Monica as we explore the interplay between physical flexibility and emotional trust.

60 Min

Gentle Hip Flow

​A hips, low-back, and nervous system loving practice.

Lower Body, Hips & Glutes | 35 Min

REPLAY: Trust

Join Ati as she guides you through this live session on Trust.

60 Min

Hurray for Hip Mobility

Healthy happy hips and a dash of core stability

Lower Body, Hips & Glutes, Psoas, Core | 20 Min

REPLAY: Knees: The Messenger

A grounding full-body practice.

60 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free resources.

© 2025 Heart + Bones Yoga Privacy Policy

There was an issue

You must be logged in to access this lesson.