Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Shoulder Mobility in the Chair

Engage, strengthen and mobilize your shoulders!

Upper Body, Neck & Shoulders, Thoracic Spine | 30 Min

REPLAY: Fluid psoas

Fluid psoas, the emotional 'muscle' of conductivity.

Lower Body, Psoas | 60 Min

REPLAY: Sticky and sweet psoas relief

Our beautiful and intelligent bodies!

Lower Body, Psoas | 60 Min

REPLAY: Strong Backside, Loads of Side Bends, Soft Psoas

If our posterior chain is not activating well, the psoas tends to compensate and overwork.

Lower Body, Hips & Glutes, Hamstrings, Psoas, Spine, Lower Back | 60 Min

Chair Balance and Stability Flow

Feel supported and stable with this lovely chair flow

Full Body | 20 Min

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