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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Trust

Join Ati as she guides you through this live session on Trust.

60 Min

Hurray for Hip Mobility

Healthy happy hips and a dash of core stability

Lower Body, Hips & Glutes, Psoas, Core | 20 Min

REPLAY: Knees: The Messenger

A grounding full-body practice.

60 Min

REPLAY: Whole Body, Whole Heart

Move your whole body with love

75 Min

Lower Back Stability Flow

Gentle flow for a happy low back

Full Body, Lower Body, Hips & Glutes, Lower Back | 25 Min

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