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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Hurray for Hip Mobility

Healthy happy hips and a dash of core stability

Lower Body, Hips & Glutes, Psoas, Core | 20 Min

REPLAY: The Messenger

A grounding full-body practice.

60 Min

REPLAY: Whole Body, Whole Heart

Move your whole body with love

75 Min

Lower Back Stability Flow

Gentle flow for a happy low back

Full Body, Lower Body, Hips & Glutes, Lower Back | 25 Min

REPLAY: Low back + support

Join Heart + Bones strength coach, Amanda Ford for a slow, but powerful class dedicated to supporting your lower back.

60 Min

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