REPLAY: Freedom and Ease
A practice for using movement and rest to find more ease and freedom.
Reaching for Balance: Chair Slow Flow
Gentle flow for balance and ease
REPLAY: Rooted & Fluid
This class blends deep stretching and mindful movement to cultivate both physical and mental balance.
Playing with Balance
Balance and stability explorations!
REPLAY: Wiggle wobble, we all fall up!
Dynamic and playful balance - a wonderful way to gently challenge your focus and agility with a wee bit of sneaky strength.
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