The Yoga Existential Crisis: Why it might just be what you need
Ever feel like you've questioned everything about yoga, your teaching and almost quit yoga? It's called a "Yoga Existential Crisis" and guess what? It's actually a good thing. In this episode, Brea reflects on the beginnings of her crisis, sitting on the steps of an Ashtanga yoga studio in 2003 and all the learning that came out of it since.
This episode looks at why Yoga Existential Crises are healthy for us, the difference between fitting in and belonging and so much more.