Creating a Sustainable Movement Practice

If you don’t already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. She has the wisdom of someone who has been teaching for many many years and a friendliness that makes her teachings super accessible. 🙂

More in this episode:

  • CrossFit and yoga? Can they coexist?
  • The 4 Pillars of the Sustainable Yoga Practice
  • How Brea puts together her sequences {Hint: It’s less about sequence and more about intention}
  • How we both feel about interweaving spiritual practice with a movement practice
  • Why adaptability is important
  • How to integrate new things into your teaching without getting overwhelmed
  • Tools for teachers who want to add sustainability practices to their classes