Stretches at the Desk: Neck + Shoulders

The reality for many of now is that we spend a lot of time per day at a desk and on a computer. This can create aches and pains in the shoulders and neck, increase headaches and stress. Because it's not realistic to get rid of the desk and computer, we can do little movement more often during the day to keep everything feeling good. 

Join along in this lovely sequence that gets right into all the places you need. Save the video and do it as often as you can!

If you find these sequences helpful, you'll love all the classes in the Heart + Bones online yoga studio. Check it out through the link below the video!