Stretches at the Desk: Neck + Shoulders

If you spend many hours a day at a desk and on a computer, your shoulders probably feel it! While it's not realistic to get rid of the desk and computer, we can do little movement more often during the day to keep everything feeling good. 

Join along in this lovely sequence that gets right into all the places you need. Save the video and do it as often as you can!

If you find these sequences helpful, you'll love all the classes in the Heart + Bones online yoga studio. Try it out for a 7-day FREE trial!