April 12, 2019

Stretches at the Desk: Neck + Shoulders

Daily stretches to prevent headaches and lower stress.

If you spend many hours a day at a desk and on a computer, your shoulders probably feel it! While it's not realistic to get rid of the desk and computer, we can do little movement more often during the day to keep everything feeling good. 

Join along in this lovely sequence that gets right into all the places you need. Save the video and do it as often as you can!

If you find these sequences helpful, you'll love all the classes in the Heart + Bones online yoga studio. Try it out for a 7-day FREE trial!

Brea Johnson
Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.