Nov. 30, 2017

Yoga class for tight hips (video)

This lovely practice is all about getting some movement into your spine, core and hips.

This lovely practice is all about getting some movement into your spine, core and hips. And the best part? You don't even have to stand up at all. Just grab a piece of floor, yoga block or bolster and enjoy this fabulous class with me.

Brea Johnson

Brea Johnson has been teaching yoga and movement since 2003 and is the founder and lead teacher of Heart + Bones Yoga. With a focus on a functional and sustainable approach to yoga, Brea is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings.