14 Days of Moving with Love
This is great! So accessible and yet still challenging... in a good way. Thanks for the options!
That was a lovely practice after a day in bed feeling sick. My breathing feels better, I'm less achy and your lovely voice has soothed me into relaxation.
My body feels so much much better with little movements...I really enjoy small and slow motions, so this was right up my alley!
This is such a wonderful class. So many bedtime classes focus only on relaxation, but the gentle stretching in this is exactly what I need before ending my day. Thank you!