Spring Reset: Move
14 Days of Moving With Love
Do you need a little bit of extra love and encouragement? That's where the Spring Reset comes in. The Spring Reset helps you build supportive habits and nourishing practices. Spend 14 days cultivating a habit of prioritizing "little acts of love" for yourself each day.
Your Move Program Includes:
+ More Classes!
Your Move program also includes:
- 8 energizing and easygoing yoga classes focused on mobility, strength for your whole body.
- Classes to relieve tight hips and shoulders.
- A daily movement schedule
- A 4x per week movement schedule with rest day inspirations and suggestions.
- Lifetime access
Start your Spring Reset
*Heart + Bones online studio members have the Spring Reset included in their membership. If you're not a member and want the program for free and access to over 350 classes, Join the membership here.
Still on the fence? Read what our community is saying:
Wonderful love for the shoulders and body using the strap! I could feel the blood flowing thru my body......amazing! The Savasana was the perfect ending.......
Beautiful! My intention for this season is to tend to my body. Simple as that...so this class seems divinely timed. Thank you
This class was so helpful for working through some "stuck" spots in my lower back and hip. Both feel wonderful now, thank you.
I loved this! I did the class in the morning and felt so light afterward and could tell the difference in my hips - wow. Thank you!
The amazing remedy for a student spending their life on a computer, and commuting by bicycle!