14 Days of Moving With Love
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Ooh I love this one!! Really calmed my nervous system when I was feeling a bit frazzled. Will be doing this when I get home from a long day at work to decompress. Thank you
I feel so much better after this 30 minutes of focusing on letting go. I needed this so badly after a bad night sleep, tense body and mind and family chaos around me. Just took 30 minutes and wow. I feel myself again and so much better. Thanks from the bottom of my heart for this lovely lesson!
This was my first Heart + Bones class and I loved it! (I did it first thing in the morning-still in my pj's!) I loved your analogies, they really helped me feel into what you were teaching. I woke up with a little kink in my lower back and it is gone now!
The first time I did this class my hips were screaming before and completely released after. This will be a regular session for me.
This felt so great - I feel the energy flowing all through my spine now.