Loving Kindness + Rest with Atifa

Loving Kindness + Rest

with Atifa Ismailmiya-Balding

Have you been feeling stressed and feeling like you don't have enough time to take care of yourself? Give yourself the gift of an hour of guided deep relaxation and calming self-care practices led by the lovely, Atifa Ismailmiya-Balding. 

This is a live, online workshop and there will be a replay available if you can't attend live.

To Register

No registration is needed if you're a current Heart + Bones online studio member. Just head over to the Live Class section when the class begins to join us live.

If you are not a member, you can attend the class for just $1. This also includes a month's access inside the online studio for you to enjoy Atifa's other relaxing classes along with our large class library for your whole body, mind and heart. 

To sign up for the workshop click here use the $1 coupon code: WORKSHOPS