Morning flow for happy legs
Gently energize your legs, hips and whole body with this loving flow class.
Give the best gift ever 🎁
Buy a Year Membership, GIFT a Year Membership for $220 (One time payment, renewed yearly)
Online Yoga that your body loves
Inclusive yoga classes
Find your perfect class- explore classes that meet you as you are.
Meditation and Mindfulness
Nurture your nervous system with guided meditations.
Guided Programs
Stay motivated with programs and monthly challenges.
Movement Education
Empower and expand your understanding of your body
Your studio has been my safety net over the last 2 years, where I've grown my resilience, strength and fluidity but also find comfort when life is tough! So much gratitude.
Please note that you can only gift the membership to someone who's completely new to our community (i.e. it can't be yourself or someone who already is - or has been - a member of the studio).
Wow. I love how this is a very different “studio” and approach. Maybe it’s the lack of Lululemon. I can tune in when it works for me, with a range of options for how I’m showing up with such easy going and clear instruction. It simply feels different in my body, heart and bones and I like that. Thank you.
Give the best gift ever 🎁
Buy a Year Membership, GIFT a Year Membership for $220 (One time payment, renewed yearly)
A glimpse inside Heart + Bones Online
All Around the Hips
Your hips and legs will love this class!
Deep Rest for Painful (or not so painful) Periods
When you need a rest, no matter what phase of life you're in.
Spinal Flow with a Chair
Unwind those sticky spots in your shoulders and upper back.
I move confidently again, have stronger muscles, feel more flexible, have improved coordination and balance! And my head’s a lot calmer these days too. And for all of that, you have played a truly significant part.