Whole Body Habits Challenge
Build a Sustainable Yoga Routine in Just 3 Classes a Week
Join the Everyday Ease 30-Day Challenge and feel the difference. Designed for all levels—from online yoga beginners to seasoned movers—this program helps you build a habit that actually sticks.
Try the Everyday Ease Challenge: Just $1 for 30 Days
Prizes to Celebrate Your Habit-Building!
These prizes are our way of celebrating the real reward—building a habit that supports your life. Every class you complete brings you closer to something big. To make the challenge even more fun, everyone who participates is automatically entered into a prize draw:
- A spot at our Tuscany Yoga Retreat
- A “Yoga at Home” set: iPad A16 + props from Love My Mat (bolster, eye pillow, strap)
- A second set of Love My Mat props (no iPad)
- Two free year-long Heart + Bones memberships
You don’t need to be perfect—just show up.
Complete 3 classes a week = 1 entry into the draw.
More weeks = more chances to win. Simple.
“Yoga at Home” set: iPad A16 + props from Love My Mat (bolster, eye pillow, strap)
A spot at our Tuscany Yoga Retreat
A second set of Love My Mat props (no iPad)
Two free year-long Heart + Bones memberships
Why It Works
Trying to build a yoga habit? Most people struggle with consistency—not motivation. That’s why we created a sustainable yoga routine that doesn’t require extremes. Whether you’re doing 15 minutes or a full hour, three yoga classes a week is all it takes to feel progress.
You don’t need a complicated fitness plan.
You just need three classes a week.
When you commit to showing up three times a week, you’ll:
- Feel more in control of your time and energy
- Build a healthy routine—without extremes
- Start small and stay consistent
- Finally feel proud of your progress
Join the Challenge Now – Just $1
What You’ll Experience in the Everyday Ease Challenge
- A weekly dashboard with three suggested classes to remove decision overwhelm
- A mix of styles and class lengths (from 15 to 60 minutes) so you can match your energy and schedule
- Encouraging weekly reminders to keep you on track
- Access to 350+ classes and programs so you can explore, experiment, and grow
“Three classes a week didn’t feel like a big deal, but after a month, I was stronger, calmer, and way more consistent.”
FAQ: Everyday Ease Challenge
Do I need to be experienced to join?
Not at all! The program is beginner-friendly and customizable to your schedule and ability.
What if I miss a class?
No problem. Just start again—progress, not perfection.
What do I get with the $1 trial?
Full access to our entire online studio, including the Everyday Ease dashboard, 350+ classes, and all of our programs.
Are the classes live or on-demand?
All of the classes in the challenge are already recorded and waiting for you!
We have live classes as part of the membership that you are also welcome to attend. Once you've activated your membership, you can check out the upcoming live classes. It's always so fun to join our global community for the live classes on Zoom.
I wanted to find a yoga that was kinder to my body. My body just never fit into most yoga poses and I was constantly dealing with injuries which ruined the mindfulness/peaceful aspect of yoga for me! Now I listen to my body and embracing the movements that feel great and try to mix things up!
Ready to Join?
You don’t need to be perfect. You just need to show up. Start your habit—for $1, no pressure, cancel anytime.
Prize FAQ
How do I earn entries?
Complete 3 classes in a week during May.
Each week = 1 entry. Complete all 4 weeks? That’s 4 chances to win.
Can I start late?
Absolutely! It’s a level playing field—entries are earned week by week, so you can jump in anytime during May and still participate.
What prizes can I win?
- A spot at the Tuscany Yoga Retreat
- An iPad + props from Love My Mat
- A Love My Mat prop set (no iPad)
- One of two free year-long memberships
Prize Rules
- Open to all active Heart + Bones Yoga members.
- Entries are earned through completing 3 classes per week—not through purchase.
- Prizes are not transferable to cash value.
- Winners will choose their prize in the order drawn.
- If a prize is declined, the next available option will be offered—no cash substitutions.
- Winners must respond and claim their prize within 7 days of being contacted.
- If not, a new winner will be selected.
- Draws will continue until all prizes are claimed.
- Winners’ first names may be shared publicly (unless requested otherwise).
What Our Members Love About the Studio:
"The flexibility and inclusivity of the approach, so many options in terms of class topics and lengths of videos." — Julie, CA
"I needed yoga that explained movements and the body as well as yoga that was about functional strength rather than flexibility." — Mark, USA
"I'm very inflexible and struggled to match my yoga practice with my abilities unitl I started with Heart and Bones Yoga." — Stephanie, UK
"The studio is accessible, real, and informative." — Cara, UK
"There are so many options to choose from, whether you’re looking for gentle stretches or a challenging practice." — Caroline, USA
How to Join the Everyday Ease Challenge
Joining is easy—and free for all Heart + Bones Yoga members.
If you're new, you can start today for just $1 for your first month. Here's how:
Step 1:
Click one of the sign-up buttons on this page to create your Heart + Bones Yoga account.
Step 2:
Choose the Monthly Membership option.
Your $1 first month offer will be automatically applied at checkout—no code needed.
Step 3:
Once you’re in, head to your Dashboard anytime in May to access the Everyday Ease classes of the week.
Each week, three new classes will be waiting—designed to support your nervous system and help you build a habit that lasts.
Step 4:
Just hit play. You’ll unlock one class at a time, with a 24-hour window between each.
This is all about creating consistency, not cramming—so one class a day is the magic formula.
Tracking + Prizes
No need to track your classes—we do that for you!
Every week you complete 3 classes, you’ll automatically be entered into our prize draw.
Keep showing up, and your entries add up.