connective tissue that surrounds and holds every organ, blood vessel,
bone, nerve fiber and muscle in place. Fascia also has nerves that make
it almost as sensitive as skin. There are ways to move and stretch your
fascia to help you feel more resilient, capable and strong in your
everyday life. This theme you'll enjoy yoga and movement classes
designed all around your fascia.
With our signature Move +
Learn classes, strength and conditioning, and (of course) mobility focused
yoga, you'll gain a more embodied experience of this beautiful part of
There's so much to look forward to during this theme: our live classes, insightful prompts & conversations, dedicated playlists, and our 5-day fascia challenge (to name a few!).
to try out our fascia and self love content, along with over 350 other
classes that your body will love? Click here to start your free 7-day trial.