Buy a Year, GIFT a Year Membership Sale is back! LEARN MORE

Studio Theme: Fascia + Self -Love

Fascia is connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Fascia also has nerves that make it almost as sensitive as skin. There are ways to move and stretch your fascia to help you feel more resilient, capable and strong in your everyday life. This theme you'll enjoy yoga and movement classes designed all around your fascia.

With our signature Move + Learn classes, strength and conditioning, and (of course) mobility focused yoga, you'll gain a more embodied experience of this beautiful part of your body.

There's so much to look forward to during this theme: our live classes, insightful prompts & conversations, dedicated playlists, and our 7-day fascia challenge (to name a few!).

Want to try out our fascia and self love content, along with over 350 other classes that your body will love? Click here to start your free 7-day trial.