5 Days of Fascia
Fascia is the biggest organ in your body! It's weaved through every part of you, connected to the nervous system, and it influences the movement and function of your body.
This 5-day studio program is designed to help you learn about fascia in relation to yoga, sustainable movement, and wellness. You'll move and learn all about fascia while exploring topics such as inflammation, stress, meditation, massage, and more. Each day will feature a yoga class to help you understand and connect to your fascia.
The details:
5- Days of Fascia arrives in your inbox each day with our signature Move + Learn classes to teach you a different aspect of fascia throughout the 5-days.
Are you a yoga teacher? Sign up for the separate teacher-focused fascia program that gives you the daily Move + Learn classes with bonus teaching tips & tools. You'll opt into this option in the registration form above.
Cost:
The event is free for all studio members, but registration is required.
Not a member of Heart + Bones? sign up here and get a free 7-day trial with any membership. You'll have access to all of the Fascia workshop classes, as well as our entire studio library to get your whole body Moving with Love!
Need help? We've got you. Send us an email at [email protected]
