Move with Love: Enhancing your yoga practice for healthy joints and improved posture
Where: Oceanside Yoga, Qualicum Beach, BC
When: January 25
The human body is endlessly fascinating; a magnificently engineered vehicle that carries us through the world and life. It has been said that the most effective laboratory for self-understanding is through the body, yet how often do you pay attention to it? Understanding how your body moves and works is helpful for living a healthy, pain-free life.
This informative and fun workshop will explore some of the most structurally important areas of the body such as the hips and shoulders to enhance your yoga practice and everyday life. You will gain a deeper understanding of how the you move directly affects your health and wellness.
Designed for anyone who has a body, this workshop is especially helpful for those that want to prevent injuries, have chronic aches and pains or simply want to feel better in their body. Yoga teachers, massage therapists, and bodyworkers of any type will gain deeper insight and tools to enhance their work with clients.