Lower Back Love + Support
Discover how tight hips are connected to lower back pain.
Lesson Two: Hip Mobility for a Healthy Back
Wow, I haven’t even stood up yet from this class and feel the ease in my hips already! I've struggled with a hip flexor and psoas, injury going on 10 years, I LOVE your classes and this one I will do several times a week. So thank you!!
Lesson Benefits
Enjoy a short yoga class for hip joints. Tension in your hips can contribute to low-back pain and this class will make your hips feel great as well as your back.
Hip Mobility
Improve your hip mobility and reduce tension in your low-back. Get your circulation flowing around your back and throughout your legs with this sequence.
Lower Back Health
Simple movements throughout your day, go a long way to keeping your low-back feeling good and pain-free.
Next Steps:
The more you can become aware of your postural habits while doing more movement breaks or lower back-friendly yoga classes makes a big difference in how good your back feels. We recommend doing this class once a day or once every other day for a week and see if you can notice what changes for your back.
Yoga Classes for a Healthy Back
Want more? Enjoy a variety of classes for your back and whole body in our online yoga studio
About Heart & Bones
Yoga with brains, love and body smart movement.
Experience an out of the box approach to yoga and movement. You can be confident in the knowledge that the classes you take in the online studio are supportive, accessible and designed to enhance the health of your joints and muscles so that you can feel great in all stages of life.
Heart + Bones is the leading platform for online yoga classes, teacher training courses and applied anatomy education while retaining the heart of yoga. We certify yoga teachers along with helping everyday people around the world to move better and feel better.
Led by international yoga, anatomy and mobility teacher, Brea Johnson. With almost two decades of teaching and practice and 1000's of hours of education and teaching for real life, and real people. We're glad you're here and happy to welcome you to the Heart + Bones community!
I just love how every movement has a functional reason, not to strike a fancy pose. How you work across the whole joint and muscle range, offering variations and actively encourage using and playing around with props. I seriously can't stop smiling after doing your classes! I feel like a child in a sweet shop and can't wait to get back on the mat. Thank you so much!
I love the focus on range of motion, active stretches, and the options for relaxing and restorative classes. I absolutely love how you describe the reasons for certain poses instead of just cueing the poses - that way I feel like I'm always learning. I find myself incorporating a whole variety of moves in my everyday life super consistently because of your online studio!