Menopause, Movement and Mindfulness
This 30-day program offers supportive movement, bone-building classes, mobility, and mindfulness for perimenopause and menopause.
It’s an invitation to slow down, tune in, and create a steady daily practice that helps you care for yourself with more trust and ease.
A glimpse inside the program:
Week One: Arriving in your Body
Start by creating safety, awareness, and trust in your body. Explore gentle movement, mobility, and simple mindfulness practices.
Week 2: Creating Ease and Mobility
Full body mobility and joint supportive classes to help tight shoulders, achy hips and to create more ease in daily life.
Week 3: Building Strength and Support
Strength for bone health, muscle, and confidence. Build consistency while learning how strength can feel supportive.
Week 4: Integration and Self-Trust
This week emphasizes self-trust, adaptability, and creating a movement practice that can evolve with you through this season and beyond.
I needed this so badly after a bad night's sleep, tensed body and mind and family chaos around me. Just took 30 minutes and wow. I feel myself again and so much better. Thanks from the bottom of my heart for this lovely lesson!
Program Outline
This perimenopause and menopause program helps you build strength, mobility, and self-trust while creating a sustainable habit of caring for your body during this season of change.
This 30-day guided program includes:
- Supportive, anatomy-informed movement designed for perimenopause and menopause
- Bone-building and strength-focused classes to support long-term resilience
- Mobility practices to support joints, connective tissue, and ease of movement
- Mindfulness and embodied awareness to help you tune in and listen to your body more clearly
- Classes averaging 20–30 minutes, making it easier to stay consistent in real life
Designed for all bodies and real-life movement needs:
- Multiple ways to practice in every week depending on your energy levels and time commitments.
- Classes that can be done sitting or standing, so you can choose what works best for you
- No requirement to kneel, get down on the floor, or move in ways that don’t feel supportive
- Thoughtful options for people with injuries, chronic tension, or movement limitations
- A choice-based approach that allows you to adapt day by day, without labels or pressure
What this program supports:
- Building a daily habit of caring for yourself, 3–4 times per week
- Mindfulness, guided relaxations to reduce stress and anxiety
- Strength, mobility, and confidence through change
- Greater body awareness and self-trust
- Sustainable movement habits you can return to again and again
You’re encouraged to repeat classes you love, skip what doesn’t feel supportive, and move through the program at your own pace. All classes in this program — and throughout the Heart + Bones Online Studio — are designed to be supportive for perimenopause and menopause.
How to Join the Program
The Perimenopause & Menopause Support Program is included with all Heart + Bones Yoga memberships. If you’re not a member yet, you can start with a 7-day free trial and join the program through the link below.
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
Excellent information, very well explained, loved all of this. I have been amassing a few of the pieces of this menopause puzzle, you just put it all together with even more pieces - making a much fuller, hope-filled picture.
When you sign up for this program, you also get:
Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies. Including strength classes and mobility classes that are perfect for the peri and post-menopausal body.
Unlimited participation and access to all of our programs.
Live classes with our Heart + Bones teachers, all from the comfort of your own home.
Access to the Move, Learn and Restore classes for your mind, body and heart.
Ready to join the program? Start your membership now.
The Menopause, Movement and Mindfulness Program is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new sleep habit started now. Cancel anytime, no strings attached!
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes