Mobility + Relaxation for Your Hips
The key to healthy, happy hips is to move in a variety of ways with an emphasis on both mobility work and relaxation.
Here you'll find my top 3 favourite mobility exercises for your hips followed by my top 3 ways to reduce a feeling of tension in your hips.
Try to do these movements more often, a few times a week or sprinkle in what you can throughout your day and feel the difference!
Adductor Stretches!
We often forget about these important parts for our hip mobility.
Active Lunge Variations
Experience deeper and more "true" hip extension with these lunge variations. You'll build strength, stability and mobility all at the same time. You'll never do a lunge the same again!
Daily Mobility Sequence
This is such a lovely sequence that you can do daily for your hips! One of the videos that you'll find inside the online yoga studio.
It was really hard to narrow down just three videos for hip mobility. So click these links to enjoy more!
Hip Relaxation/Release Videos
Psoas Leg Swing
This is my favourite movement that you can do anywhere, anytime for a feeling of release around the hips.
Hip Flexor Release + Hamstring Stretch
This one feels so delightful after a long day or travel or sitting at the desk all day.
Deep Relaxation for Your Hips + Nervous System
The feeling of support from the pillows is just delicious. I highly recommend doing this one as often as you can! Another video that is a clip from inside the Heart + Bones online yoga studio.