Your next couple of weeks will always be too busy.
The stress of being too busy can create tension in your body and impact your sleep.
This mindful mobility series is your way to manage stress and get back on track... in just 15 minutes a day. And the best part? It's free!
Let's take your first step into self care.
Sign up with your email
This isn't like other email programs you've tried. It's free and a new program starts every Monday.
Receive daily emails
It's like having your own personal yoga teacher in your inbox with loving support each day.
Feel better in 2 weeks
15 minute daily lessons that are easy to fit into a busy day. Support your shoulders, hips, breath and whole body.
Mindful Mobility is designed to fit within your busy day to help you create lasting change. 15 minute classes for 15 days.
You don't need need to dedicate an hour a day for yoga, and you won't be doing poses that require you to put your leg around your head. It's simple movements. Things you can even do while sitting at your desk.
Small, purposeful movements throughout your day are what supports your body and reduces aches and pains. It really is that easy. And easy means you'll do it more often and create new habits for lasting change.
The Mindful Mobility program is here to get you on track, move more and feel great. And you'll hear from me the whole time. It's what I do for my body and mind and I'm excited to take you through it.
This program is entirely free with daily email videos and lessons for 15 days.
Register through the form above.
We start together each Monday, see you in your inbox!
Brea Johnson
Founder, Heart + Bones Yoga