Supple Shoulder Month
30 Days of Supple Shoulders
Refine your own shoulder practice while gaining ideas you can bring straight into your teaching.
The goal? Classes where students walk out thinking, “Oh wow… THAT’s what my shoulders are supposed to feel like.”
You’ll feel a difference within a month of consistent practice because shoulders don’t need to be forced open; they need mobility, strength, consistency, and care.
Build a habit that supports healthy shoulders in your body and your teaching.
Inside the Heart + Bones online studio, our Supple Shoulders Month blends smart strength, mobility, breath, and nervous system support so shoulders don’t just stretch… they actually function better.
Use the classes to support your own practice while picking up ideas, sequencing, and movement approaches you can bring into your teaching.
It’s not a quick fix. And that’s the point.
Tension doesn’t build overnight, and it doesn’t unwind overnight either. Change happens through steady, sustainable movement your body — and your students’ bodies — can trust.
Start your 30-day Supple Shoulders today — free for 7 days.
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"
Some of our Supple Shoulder Classes
Our global community loves it, you will too
SUSA, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
RACHAEL, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
JAMIE, USA
I've avoided down dog for a while due to shoulder issues. Now that I've done the classes, I'm amazed at how much stronger and mobile my whole shoulder complex has become. What a difference it has made in my ability to do downward dog. No more shoulder pain as I explore this position. Love all the variations!
Brita, UK
O"ne of my absolute favourite things about the Heart + Bones approach is the focus on bringing awareness not only into our on-the-mat practice and movement, but into everything. Every moment is an opportunity to practice, to be aware, to learn and to grow."
PAT, USA
"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."
JEANETTE, CANADA
"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"