This training is the best thing I've done! I've learned so much about myself, not just how my body moves, but how I show up for myself, as a yoga teacher and in the world. The community is like nothing I have ever experienced before. It feels authentic, warm and inclusive - there is room for us all. I am not the same person as when I started. Thank you!
This course has so many depths and layers to it. I feel like all those unanswered questions in my mind and all those I couldn't articulate are finally coming to the surface and finding a resolution. I feel like this training has provided the opportunity I've been waiting for, I just didn't know what it was... but now I do. Thank you to all the H&B team for all your wonderful contributions for creating this precious space.
I appreciate the online format of the course, doing it on my own time and that it was science-based. It took the stress out of “I’m not even that good at yoga, why should I be teaching it?" Now I feel more confident in my cueing - I had a lot of the anatomical knowledge already, but to now be able to teach it more effectively to others has been great!
Since the training, I’ve fixed old movement and postural patterns that would always hurt and assumed would never go away. The emotional growth has given me a renewed sense of wellbeing. And the course! The lessons are organized in a way that is like reading a story, you are the main character and you are witnessing it unfold! Loved every minute!
I didn’t learn much anatomy in my 200hr training and was struggling with imposter syndrome- not feeling like I had enough accessible options for my students, not feeling confident in niching down. Now I feel SO much more confident in myself and my tools to make my classes more accessible for students! I have given myself permission to go outside of the "normal" studio teaching schedule and create a schedule I'm excited to wake up to every morning. This course was exactly what I needed to push me forward.
I felt inspired again after years of teaching. I learned about my assumptions and fixed ideas and loved how I could shake them up with new questions and learning. This training opens up creativity and possibilities. It's serious and it's not... lot's of space for fun and laughter. It really is an invitation for being open to and curious for new knowledge and inspiration. This training touched me in my heart and bones, thank you!