Jaw Release + Shoulder Mobility
Deeply release tension from your jaw and shoulders
Relief for Jaw Tension and Headaches
Jaw tension is a result of postural habits, tight shoulders and chronic stress. It takes time and consistency to help those areas feel better.
20 minutes a day and your jaw tension will go away.
Jaw and neck tension are some of the most tenacious areas of the body to unwind. Just ask your dentist how prevalent cracked teeth are from jaw clenching!
You might find momentary relief from a quick stretch that you see on social media. Yet, for lasting results, your jaw, neck and shoulders need to move more often and luckily you don't need to spend an hour on the yoga mat.
Build a habit that helps reduce tension.
The formula for a happy jaw, less neck pain and reduced headaches?
30 days of shoulder, neck and jaw classes, relaxation and stress-release practices.
You can create ease and relaxation for your jaw and headaches in as little as 10-20 minutes a day. And you'll feel a difference within a month of consistent movement classes for your body.
It's not a quick fix, but that's the point. Your jaw tension didn't build up overnight so it takes time, care and consistency to create a new habit.
I struggle with migraines and was feeling one come on so decided to try this. My body and head feel so much better now! Migraines will drop for me for days sometimes and this just thwarted this one and saved my weekend. I can't even explain how grateful I am for these classes, thank you so so much!
Jaw + Neck Introductory Offer: $10 for Month Access
Select the Monthly Membership and use Promocode: JAWMONTH24
Reduce Jaw Tension and Headaches
Daily 10-20 Minute Yoga Classes
Short, impactful sessions designed to fit into your busy schedule, with jaw, neck, and shoulder relief woven into your week.
Unwind full body tension
Accessible, inclusive classes for your whole body. Jaw tension relates to hip tension. Enjoy classes that help all parts of your body move and feel better.
Movement Education
Move + Learn classes that teach you simple anatomy to help you rewire postural habits that contribute to jaw pain and headaches.
Nervous System Support
Stress release practices and guided meditations support a stressed nervous system and help you ease jaw clenching and tension headaches.
Wow—thank you for this! I have developed increasingly more and more intense and frequent jaw, mouth, tongue and biting habits as I age. Over the last year, grinding my teeth has become an issue and these classes have already helped immensely.
A month of ease for your jaw and headaches
Help your jaw, neck, shoulders and headaches right now because a root canal from clenching your jaw and grinding your teeth isn't fun!
Instead, you can move with love and ease more often, and enjoy mindfulness and stress-release practices that help support all parts of you, including your jaw and headaches.
Jaw + Headaches Introductory Offer:
Heart + Bones Online has hundreds of classes for your whole body. Start now and take advantage of our jaw and headaches introductory offer and give all the love to your jaw, shoulders and headaches for a month for just $10. If you love it and feel the difference, you can continue the membership for as long as it works for you. If it's not a fit, no problem, you can cancel at any time.
To access the introductory offer, click the link below and select the monthly membership and use the promocode: JAWMONTH24
Jaw + Neck Introductory Offer: $10 for Month Access
Select the Monthly Membership and use Promocode: JAWMONTH24
Shoulder, Neck and Jaw Supportive Classes inside Heart + Bones
Simple + Soothing Nervous System
When you need some grounding and nervous system support, do this class.
Gentle Headache Relief
Enjoy some love and relief for your head and neck.
Happy Jaw, Neck + Shoulders
Move and unwind upper body tension
Our global community loves it, you will too
SUSA, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
RACHAEL, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
JAMIE, USA
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”
NICOLA, UK
"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"
PAT, USA
"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."
JEANETTE, CANADA
"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"
Jaw + Neck Introductory Offer: $10 for Month Access
Select the Monthly Membership and use Promocode: JAWMONTH24