Each Spring Reset Program includes:
- 8 yoga and mindful movement classes tailored to the specific Spring Reset you purchase.
- Classes ranging from 15- 45 minutes to make it easy to incorporate into your day.
- Each class focuses on a mobility-focused approach to yoga to support healthy joints and muscles.
- Lifetime access, so you can repeat the Spring Reset as many times as you like.
- Two guided schedules to choose from.
- More ease, calm and connection.