Upper Body Tension Tamer
The perfect balance of stretching and mobility for your upper back.
Supple Shoulder Month
30 Days of Supple Shoulders
If you’ve been told to just stretch more or push deeper… this is different.
Inside Heart + Bones, our Supple Shoulders Month combines smart strength, mobility, breath, and nervous system support so your shoulders don’t just stretch… they actually function better.
Build a habit that helps reduce tension.
You’ll feel a difference within a month of consistent practice, because shoulders don’t need to be forced open, they need consistancy and care.
It’s not a quick fix. And that’s the point.
Tension didn’t build overnight. It changes through steady, sustainable movement and habits your body can trust.
Start your 30-day Supple Shoulders focus today — free for 7 days.
Your Practice Starts Here
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"
Supple Shoulder Classes
Spinal Flow with a Chair
Unwind those sticky spots in your shoulders and upper back.
Strong Shoulders, Hardy Hips + Fluid Fascia
Full body, fasica love!
Gentle Upper Back Love
Gentle mindfulness for your upper back and stress levels.
Our global community loves it, you will too
SUSA, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
RACHAEL, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
JAMIE, USA
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”
Laura, UK
O"ne of my absolute favourite things about the Heart + Bones approach is the focus on bringing awareness not only into our on-the-mat practice and movement, but into everything. Every moment is an opportunity to practice, to be aware, to learn and to grow."
PAT, USA
"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."
JEANETTE, CANADA
"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"