5 Days to Restore
When in doubt, rest.
Easy to say, harder to do. You know that rest is important but making the time for it can be the biggest challenge. That's where 5-Days to Restore comes in.
The details:
5- Days to Restore arrives in your inbox each day with a different Heart + Bones mobility-focused and nervous system-supportive class. These classes are wonderful for everyone and every-body and will target chronically tight areas like your shoulders and hips (and everything in between).
Along with daily movement classes for your nervous system, you'll also learn:
- The different types of rest
- How to identify and support the different types of rest you need
- Rest and the nervous system
- Creating restful habits
Take a deep breath...
When does 5-Days to Restore Start?
November 13- 17
Win Prizes!
The biggest prize is you feeling grounded, balanced, connected, and calm after the 5- Days to Restore. But you'll also be entered to win a grand prize pack of a Year Membership in Heart + Bones online studio and a Restorative Yoga Prop Bundle from Love My Mat.
Bonus entries for sharing a photo or video of yourself doing the daily classes on social media and tagging @heartandbonesyoga and @lovemymat
What's the cost?
It's free! You simply fill out the registration form below (scroll down to see it) and check your email on November 13 to enjoy your first gentle, relaxing and wonderful class in the 5-Days to Restore
Need help? We've got you. Send us an email at [email protected]