If you have sore feet, plantar fasciitis, or want to transition to barefoot/minimal shoes and don't know where to start, this challenge is for you! Actually, if you have feet... this challenge is for you!

Did you know that during an average day, the total impact your feet absorb is equal to the weight of a fully loaded cement truck?! Needless to say, taking care of your feet is an important habit.

This 5-Day FREE challenge is designed to help your feet feel pain-free and improve strength and mobility. 

Along with daily movement classes for your feet, we'll also explore these topics:

• Daily foot health tips and recommendations
• How to build healthy arches in your feet
• How to transition to minimal or barefoot shoes
• Supporting  Plantar fasciitis
• Exercises to prep your feet for summer and walking barefoot

How it works:

5- Days of Happy Feet arrives in your inbox with a video class each day. You'll enjoy our signature Move + Learn classes to teach you different ways to strengthen, mobilize, stretch, and keep your feet feeling great for years to come. 

*Are you a yoga or movement teacher? We have a separate challenge just for you! When you join, you'll get the same videos but with the added bonus of teacher-focused tools for your teaching. 

Prizes! 

Everyone who joins the challenge will be entered to win:

Grand Prize

•  A pair of Be Lenka Barefoot shoes of your choice
• A year membership in the Heart + Bones online studio

Second Place

• Modern Yoga Essentials- 10 hour applied anatomy for yoga course
• 50 Euro coupon towards a pair of Be Lenka shoes

Third Place

• 3x 6 month memberships to the Heart + Bones online studio

Dates:

Start the challenge anytime from May 8 and the draw for the grand prize is on May 18.

Cost:

The challenge is FREE for all of our Heart + Bones online studio members. 

Not a member of Heart + Bones and want to join the 5-Days of Happy Feet? You can join the challenge AND get a week's worth of access to the Heart + Bones online studio for free! You'll join with a free 7-day trial and can cancel at anytime while still being able to access the challenge for the 7-days. 

How to Join:

Whether you're an online studio member or doing the 7-day free trial to access the challenge, registration is required to join. Scroll down to fill out the registration form. If you're signing up for the yoga and movement teacher version of the challenge, it's the same registration link below!

Need help? We've got you. Send us an email at [email protected]