Beginner Yoga Foundations
These three videos are just what you need to get more confident to start a healthy yoga practice.
Lesson Benefits
Understanding your postural habits sets the first foundation of a healthy yoga practice. Learning how to stand, not just in yoga, but in everyday life to support the stability and strength of your whole body.
Real-life Application
Take what you learn from this lesson and immediately apply it at home, work, standing in line and any time at all!
Strengthen Your Bones
Standing with your whole skeleton supported, improves the strength of your bones.
Beginner Class for Tight Shoulders
Lesson Benefits
This is the perfect class to reduce tension and improve mobility, not just in your shoulders but down to your wrists and hands. And you don't even need a yoga mat!
Yoga that you can do anywhere
These simple yoga stretches can be done at home or at the office. Anytime your shoulders need a little bit of love.
Less is More
You'll discover how small, refined movements add up to big results. Your shoulders, neck and arms will feel amazing afterwards.
Hip Mobility Class
If you have tight hips, this gentle class is the perfect solution.
Improve hip mobility
Sitting in chairs at home, the office, and traveling can contribute to hip tension. The simple movements in this class improves your mobility.
Increase Circulation
These gentle movements, with the addition of having your legs up the wall will improve blood flow throughout your whole body.
Love how you feel after these classes?
Join the Heart + Bones online studio to get you started on your yoga journey. Support your body and mind on your own time at the comfort of your own home
About Heart & Bones
Yoga with brains, love and body smart movement.
Experience an out of the box approach to yoga and movement. You can be confident in the knowledge that the classes you take in the online studio are supportive, accessible and designed to enhance the health of your joints and muscles so that you can feel great in all stages of life.
Born out of almost two decades of teaching and practice with 1000's of hours of education and teaching, Heart + Bones has been leading the way by training yoga teachers along with helping everyday people around the world to move better and feel better.
I love the focus on range of motion, active stretches, and the options for relaxing and restorative classes. I absolutely love how you describe the reasons for certain poses instead of just cueing the poses - that way I feel like I'm always learning. I find myself incorporating a whole variety of moves in my everyday life super consistently because of your online studio!