Mar 4: Belt up
Join Leo for a playful class with a strap!
A playful class in which we will explore some creative ways to use a yoga strap to contain, expand, adapt and create proprioceptive boundaries. There will be plenty of different possibilities and explorations on offer, and as always, Leo's classes are meditative and spacious, allowing you to adapt to an appropriate level of challenge that respects your physical and energy body.
Props
Yoga belt (long if possible) or scarf or dressing gown cord.
Yoga blocks, pillows, bolsters or blankets for extra support where you might need it.
Date:
March 4th, 2026
Time:
10:00am - 11:00am PST (Vancouver)
1:00pm - 2:00pm EST (New York)
6:00pm - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]