Oct 10: Boundaries - Pilates Inspired Floor Class
This class is a Transversus abdominis (intrinsic core) and Glute Party to keep you feeling fluid, soft, supported, and strong!
All of this is floor work, so it can be a great way to strengthen when you feel tired, or a perfect way to start your day.
We work with the TVA, diaphragm, obliques, pelvic floor, adductors, glutes, and hamstrings.
This is one to repeat often, and the recording will be up on Heart and Bones shortly after the live session.
When
Friday, October 10
08:00am - 09:00am (Vancouver)
11:00am - 12:00pm (New York)
3:00pm - 4:00pm (London)
Please bring:
1 thick block
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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