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The Yoga Your Nervous System Loves
Improve your sleep, reduce anxiety and move more consistently with a month of nervous system supportive classes and programs.
Nourishing self-care
A Month of Calm and Grounding
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime
After a fitful night of sleep, anxiety, tossing and turning, this is just what I needed this morning. Gentle movements to soothe my body, soul, and heart. Thank you.
A Glimpse inside Heart and Bones Online
Nourishing self-care
A Month of Calm and Grounding
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime