Feb 6: Circles and Spirals Hatha
Join Lydia for a fun exploration!
Tired of the old linear drill? Does it feel better to move with fluidity? We will begin this class connecting the water element within our bodies through mudra and visualization. This exploration will take us into a slow flowing class that explores twists and side bends and all the angles of possibility in between. We'll focus on transitions instead of poses, and aim for gaining insight into the way we move. You might feel relaxed and refreshed afterwards, or even like dancing out of the session.
Bring two blocks and a blanket.
Date:
February 6th
Time:
8:00am - 9:00am PST (Vancouver)
11:00am - 12:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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