June 9: The spirit of deep connection and community
Ati grew up in a loving community in South London.
Her parents fostered children and continue to offer support to their community and in particular displaced people. Ati considers her parents as great role models. She considers community care and support as one of her pillars in her work and life.
Can we consider pivoting from external community care to internal support? Whilst we tend to others can we also extend this kindness to ourselves and treat each of our parts as community?
During this session we will spend time considering all of our parts and work on forgiveness and reconciliation as a means of integration. This will be done:
- through an EFT tapping protocol focussing on love and acceptance. Ati has recorded tapping videos including a ‘how to tap’ video showing all of the points on the face and hands. EFT or Emotional Freedom Technique has been described as acupressure without the needles!
- with a guided face massage which focusses on a slow lymphatic drainage protocol which works on detoxifying.
- with a guided visualisation where we will meet our inner child and work on reconciling our parts for a soothing and supported integration.
When
Sunday, June 9th
9:00 - 10:00am PST (Vancouver)
12:00 - 1pm EST (New York)
5:00 - 6pm GMT (London)Please bring:
Several blankets, pillows & cushions so that you can be super comfortable during the period of rest. You will also need face oil or cream which will provide enough slip and glide.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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