Heart + Bones Live Class

Join Monica to pause before the holidays!

This class will invite you to create a sanctuary from the holiday rush, blending mobility exercises to keep your body moving with ease, deep stretches to release tight tissues, and restorative holds to reset your mind and body. This is your invitation to pause, exhale, and return to yourself feeling rested, restored, and ready to greet the season with calm resilience.

Date:

Wednesday, December 10

Time:

10:00am - 11:00am (Vancouver)

1:00pm - 2:00pm (New York)

6:00pm - 7:00pm (London)

How much is the class?

It's free for Heart + Bones members! Get the zoom link and the rest of the details here!

Not yet a member?

Join us for a free 7-day trial!

You'll get access to our live classes and hundreds of others (cancel anytime).

Got questions?

Send us a message at [email protected]