May 18: Drop down for deep sleep with Leonie Taylor
Drop down for deep sleep.
Join Leo for a slow, soothing class of quietening, meditative movement, balancing breath and soothing sound vibrations, and grounding self-massage for nervous system recalibration to prepare for stillness and deep sleep.
When
Tuesday, May 28th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
Everything you need to make a comfortable nest: bolsters, pillows, blankets, etc.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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