Mar 14: Embrace • Renew • Open
Join Kat for a moment of awareness.
March is the month in our Northern climates to rejoice and feel the thaw of winter. It's a time to appreciate the freshness of life, plant seeds, and patiently enjoy bountiful growth.
Join Kat as she leads you into a very gentle space of meditation and spacious awareness. Grounding in the body, we will connect to presence. Our own beautiful breath will invite us to trust and flow. And awareness itself will remind us how to open, listen and relax with all that is, as it is.
What to bring:
- your curious, patient heart
- favourite comfy clothes,
- a stuffy, or very soft blanket
- cushion, mat or couch to lie upon
Date:
March 14th, 2026
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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