June 4: Fascial Lines - Flexion, Extension, and Twists
​Join in as we play with various movements and explore how they feel in your body.
Shifting from static shapes to dynamic & fluid movements to
affect your web of fascia and bring a sense of joy to moving and
exploring. This Deep Stretch class marries stillness and movement into
one seamless hour of gratitude.
When
Tuesday, June 4th
10:00am - 11:00am PT (Vancouver)
1:00pm- 2:00pm ET (New York)
6:00- 7:00pm GMT (London)
Please bring:
2 blocks, a strap, and a blanket.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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