Oct 8: Flow, Flex, Balance, Bounce
Join Heart + Bones resident strength coach, Amanda Ford, for a fun full-body class that will invigorate your whole system.
Begin with a playful dynamic warm up and move into a creative workout that will mix classic strength training moves with balance challenges and gentle jumping progressions.
This class is open to all physical abilities and Amanda will give you lots of options to adapt the class to meet your needs.
When
Tuesday, October 8th
8:00am - 9:00am PT (Vancouver)
11:00pm - 12:00pm ET (New York)
4:00 - 5:00pm GMT (London)Props suggested for this class:
Yoga Strap
Yoga Mat
Yoga Block
Dumbbells, if you have them
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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