May 28: Free up your breath
Movement and self massage to free up and create space around the diaphragm, ribs and lungs to make space for your breath.
We will then explore some expansive pranayama - breath techniques - to breathe into the whole lungs. Breathing fully and consciously can both increase energy and help us to calibrate our nervous systems, regulating between activity and rest. It can boost natural immunity and help our metabolism.
When
Tuesday, Aug 27th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
- Bolster or some pillows
- Blanket
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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