Feb 23: Full Body Tending
Join Lou and come home to your body!
A delightful practice for tending to your whole body and multilayered self.
Expect all over joint mobilisation, gentle strengthening, and playful embodiment to bring you home to your body. The class will end with some guided relaxation and breath.
What to bring: You might use blocks, blankets and cushions, but equally there is nothing specific you need to have with you.
Date:
February 23rd, 2026
Time:
8:30am - 9:30am PST (Vancouver)
11:30am - 12:30pm EST (New York)
4:30pm - 5:30pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]