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Oct 18: Glutes of Greatness!
Join Kat for sneaky strength!
Let's simmer and soak, stretch and strengthen our glutes. Join Kat to explore movements that build sneaky strength in your glutes! After targeting a gentle awakening, we will stretch and release together, creating a backside ready to walk and bend with ease and freedom!
What to bring:
block
strap
chair (optional)
blanket
pillow
Date:
October 18th, 2026
Time:
9:00am - 10:00am PST (Vancouver)
12:00am - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]